Boxercise (Home or Gym based)
This may be the perfect solution if love the idea of a Personal Trainer but are concious of cost.
Boxercise sessions can start from as little as £25.00!
Boxercise is currently the most popular and fun way of keeping fit. Boxercise is perfect for training as it can be done anywhere, at home, in the workplace, in the gym with a Punch bag or even outside in the back garden!
Reasons why to do Boxercise regularly:
- It covers all aspects of activity – aerobic and anaerobic
- It develops skills including hand-eye coordination, balance timing and technique
- It works all muscle groups
- It enhances range of movement
- It is suitable for both sexes, all ages and levels of ability
- It’s a great stress buster
- Its fun!
Kate, Jess and Tony work in the same office. All want to keep fit but none can really spare the time, plus there are plenty of other distractions to keep them away from a treadmill and gym!
Together they book Dave Edwards Personal Training to provide Boxercise training. Sometimes they can meet at lunchtime at work, other times it's in the evening at Kate's house. Because they are all committed to a date, time and each other, they rarely miss a session. It's fun, it's a laugh with friends, it's excellent value between three of them and it's good exercise!
A great way to make Boxercise even more affordable is to book a session with a couple of friends or work colleagues and split the cost between you.
Because Boxercise is ideally suited to almost any location you can book sessions on your home or workplace to reduce travelling time and cost.
Dave Edwards is a fully qualified Boxercise instructor.
£25.00 pricing based on an advance booking of 10 pre paid sessions. (45 minute sessions).